Recipe Categories
One-Pot Millet, Chicken, and Mixed Vegetable Soup
Warm up with this One-Pot Millet, Chicken, and Mixed Vegetable Soup—a wholesome, protein-packed meal that’s ready in just 35 minutes! Made with nutrient-rich little millet (samai), tender chicken, and colorful veggies, this soup is perfect for a healthy lunch or dinner. Easy to customize, meal-prep-friendly, and bursting with flavor, it’s a complete meal in a bowl!
Sprouts Spinach Tikkis
Sprouts palak tikkis resembles the popular Hara Bhara kebab, but differs in taste and much nutritious as well. You can enjoy these tikkis guilt-free as these are shallow fried and much less in calories. So if you are on a diet and looking for a protein-rich yet tasty snack, look no further than this tikki.
Gluten free almond flour gingerbread cookies
Almond flour ginger bread cookies recipe is flourless, dairy-free, and doesn’t contain a lot of excess sugar, it doesn’t taste just like classic gingerbread cookies, but it has its own benefits.
Chocolate Chia Pudding
This delicious chocolate chia pudding is easy to make with only 6 ingredients. It’s thick, naturally sweetened and the perfect healthy make-ahead breakfast or dessert.
Sweet Potato Brownies
The main ingredient in this brownie recipe is sweet potato- which contains more potassium than bananas (fun fact!), They are also a great source of complex carbohydrates, fiber, Vitamin A, Vitamin C, Vitamin B6, Manganese, and more!
Green Goddess Salad
Green Goddess Salad is a vibrant, crunchy, and creamy dish packed with fresh herbs and vegetables
Gluten free Hummus Wrap
Wholesome and nutritious, this Gluten free hummus wrap combines protein-rich paneer, fresh veggies, and creamy hummus in a gluten-free jowar roti. Perfect for a balanced, flavorful, and satisfying meal!
Flaxseed Chutney with Ghee: Nutritious & Flavorful Condiment
This Flaxseed Chutney with Ghee is a flavorful, healthy condiment that adds a spicy, tangy kick to your meals. Rich in omega-3 fatty acids, fiber, and antioxidants, it’s the perfect accompaniment to dal, rice, or paratha. Ready in just 15 minutes!
Tempeh Stir-Fry
Tempeh stir-fry is a delicious and nutritious dish made by sautéing tempeh (fermented soybeans) with a mix of colorful vegetables like bell peppers, carrots, and broccoli. It’s seasoned with soy sauce, garlic, and ginger for added flavor.
A Low Glycemic Index Dessert That Diabetics Can Enjoy Occasionally: Sweet Treats Without the Guilt
Discover how low glycemic index ingredients such as chia seeds, makhana, and almond milk can create delicious, diabetic-friendly desserts. Enjoy sweet treats that curb cravings while helping maintain balanced blood sugar.
