Recipe Categories
Tryptophan-Rich Foods for Better Sleep: Boost Serotonin and Improve Sleep Quality
Struggling with insomnia? Try this tryptophan-rich pancake recipe made with oats, eggs, and chia seeds. Packed with sleep-boosting nutrients, it supports serotonin and melatonin production for a peaceful, restful night.
Healthier Christmas Plum Cake Recipe
This healthier Christmas plum cake is made with whole wheat flour and sweetened with naturally sweet dates instead of refined sugar. Packed with dried fruits, nuts, and warm spices, it’s a nutritious, moist cake that’s perfect for festive occasions without the guilt.
Beetroot and Moong dal Salad
This vibrant and wholesome Beetroot and Moong Dal Salad is a perfect combination of nutrition and flavor. Packed with the goodness of protein-rich moong dal, the earthy sweetness of grated beetroot, and the crunch of fresh vegetables, this salad is not only delicious but also a powerhouse of nutrients. This salad is ideal for anyone looking to enjoy a guilt-free and satisfying meal.
Sprouted Fenugreek and Vegetable Stir-Fry
A quick and nutritious dish featuring sprouted fenugreek seeds and colorful vegetables sautéed with aromatic spices. Packed with fiber, protein, and antioxidants, this stir-fry is perfect for a healthy meal in just 30 minutes!
Chicken Vegetable Soup
This Chicken Vegetable Soup is a hearty and nutritious dish made with lean chicken, fresh vegetables, and a flavorful broth.
Avocado Chickpea Toast
“Transform your toast into a flavorful masterpiece! Creamy avocado, spiced chickpeas, and vibrant toppings come together to create a dish that’s as nourishing as it is delicious. Perfect for a quick snack or a hearty breakfast!”
Healthy Dahi Vada Recipe – A Guilt-Free Twist on a Classic Indian Snack
Enjoy a healthier twist on the classic Dahi Vada with this easy recipe. Made with minimal oil and low-fat yogurt, it’s a protein-packed, probiotic-rich snack that supports digestion and boosts immunity. Perfect for guilt-free snacking!
Rice Kanji (Probiotic Drink) – A Traditional Wellness Remedy
Rice Kanji, a probiotic-rich drink made from leftover rice and water, offers numerous health benefits, including better digestion, immunity support, and hydration. This traditional remedy has been used for centuries across cultures to promote gut health and overall wellness. Learn how to make this easy-to-prepare, nourishing drink and incorporate it into your daily routine.
Buckwheat Upma
Buckwheat Upma is a hearty, gluten-free dish that combines roasted buckwheat with tender sweet potatoes for a satisfying meal. Infused with aromatic spices like mustard seeds, cumin, and curry leaves, it’s topped with crunchy peanuts and grated coconut for extra texture. Fresh coriander adds a burst of colour and flavour, making this upma a wholesome, nourishing option for any time of the day.
Sesame Seeds Chutney
Sesame seeds chutney is a nutritious and flavourful condiment made with roasted sesame seeds, coconut, red chillies, and garlic. Rich in healthy fats, calcium, and protein, this chutney pairs well with rice, dosa, or roti, adding a nutty taste and a hint of spice to meals. It’s both tasty and beneficial for bone health and digestion.
